• 1 package chicken gravy mix
• 1 Tbs. Dijon mustard
• 1 tsp. honey
• 1 tsp. basil
• 2 tsp. olive oil
• 4 boneless skinless chicken breast halves

Prepare gravy according to package directions. Add mustard, honey and basil. Set aside. Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 8-10 minutes, turning occasionally. Pour gravy mixture over chicken and simmer 4-5 minutes until chicken is cooked throughout and sauce is thickened.

Per serving: calories 251, fat 5.3g, 20% calories from fat, cholesterol 107mg, protein 42.9g, carbohydrates 5.5g, fiber 0.5g, sugar 1.7g, sodium 407mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.5, Sugar: 0.1, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wine is: Chablis.