• 3/4 lb. fresh spinach fettuccine
• 1-1/2 cups light Alfredo sauce
• 1/2 lb. cooked shrimp, thawed and drained
• 1/2 tsp. dried basil
• 2 Tbs. grated Parmesan cheese

Cook pasta in a large pan of boiling water 3-5 minutes, or until just cooked through. (If using dry pasta, cook 8-10 minutes.) Drain well. Heat the sauce and combine with shrimp and basil. Serve over hot pasta sprinkled with Parmesan.

Per serving: calories 580, fat 18.6g, 29% calories from fat, cholesterol 207mg, protein 31.2g, carbohydrates 72.2g, fiber 2.9g, sugar 6.1g, sodium 1061mg, diet points 13.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 4.8, Lean meat: 0.1, Fat: 2.8, Sugar: 0.0, Very lean meat protein: 1.7

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The recommended wines are: Chianti, Fumé Blanc, or Chenin Blanc.