• 1 Tbs. olive oil
• 4 boneless skinless chicken breast halves
• 3 Tbs. fresh lemon juice
• 1 tsp. lemon peel, grated
• 1 avocado, peeled, pitted and finely chopped
• 1 papaya or mango, peeled, seeded and finely chopped
• 1/3 cup red onion, chopped
• 1 Tbs. honey
• 1/2 small jalapeño pepper, seeded and minced
• 1/8 tsp. ground cinnamon
• 1/8 tsp. ground allspice

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 4-5 minutes per side until cooked throughout. Meanwhile, combine remaining ingredients in a bowl. Mix thoroughly and serve with chicken.

Per serving: calories 410, fat 16.2g, 35% calories from fat, cholesterol 106mg, protein 44.4g, carbohydrates 23.3g, fiber 5.8g, sugar 12.8g, sodium 130mg, diet points 8.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 1.2, Bread: 0.0, Lean meat: 0.0, Fat: 2.7, Sugar: 0.3, Very lean meat protein: 5.5

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The recommended wines are: White Zinfandel, Zinfandel, or Sauvignon Blanc.