• 1/3 cup soy sauce
• 2 Tbs. plus 2 tsp. onion, chopped
• 1 Tbs. plus 1 tsp. sugar
• 3/4 tsp. ground ginger
• 1-1/2 Tbs. vinegar
• 3/4 tsp. garlic powder
• 4 America's cut pork chops

Combine all ingredients, except pork chops, in a bowl and mix well. Place chops in a sealable plastic bag and pour marinade over. Seal bag, place in a shallow bowl and marinate in refrigerator 4 hours. Prepare grill or turn on broiler. Grill or broil 8-10 minutes per side.

Per serving: calories 149, fat 4.4g, 27% calories from fat, cholesterol 52mg, protein 19.6g, carbohydrates 7.4g, fiber 0.3g, sugar 5.7g, sodium 1274mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.2, Very lean meat protein: 2.5

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc, Merlot, or White Zinfandel.