• 1/2 cup mayonnaise type salad dressing
• 1 lb. boneless skinless chicken breasts, cubed
• 10 ounces frozen chopped broccoli, thawed and drained or 2 cups fresh broccoli florets
• 1/2 lb. process cheese spread
• 4 hard rolls, cut in half

Combine salad dressing and chicken cubes in a heavy nonstick skillet over medium high heat. Cook 5-6 minutes, until chicken is almost cooked through. Stir in broccoli and cook 3-4 minutes until tender and chicken is cooked. Stir in cheese spread until melted through. Serve over split hard rolls.

Per serving: calories 591, fat 25.8g, 39% calories from fat, cholesterol 105mg, protein 43.6g, carbohydrates 45.8g, fiber 3.4g, sugar 14.5g, sodium 1372mg, diet points 13.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 2.5, Lean meat: 1.3, Fat: 4.0, Sugar: 0.0, Very lean meat protein: 3.4

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The recommended wines are: White Zinfandel, Zinfandel, or Chablis.