• 3/4 cup milk
• 2 tsp. all purpose flour
• 1 lb. pasta accents creamy cheddar
• 9 ounces canned water-packed albacore tuna, drained
• 1/3 cup seasoned croutons, crushed

Combine milk and flour in a heavy nonstick pan over medium high heat. Mix well. Add frozen vegetables and pasta. Bring to a boil, stirring occasionally. Cover pan, reduce heat to low and simmer 3-5 minutes, or until vegetables are crisp-tender and sauce is slightly thickened, stirring occasionally. Stir in tuna. Cover and cook over low heat 1 minute or until thoroughly heated. Sprinkle with croutons before serving.

Per serving: calories 269, fat 7.2g, 24% calories from fat, cholesterol 33mg, protein 23.8g, carbohydrates 26.8g, fiber 3.1g, sugar 5.4g, sodium 694mg, diet points 5.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 1.7, Lean meat: 0.2, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 2.0

  view detailed nutritional information

The recommended wines are: Fumé Blanc, Beaujolais, or White Zinfandel.