• 1/2 cup lime juice
• 1/4 cup hot pepper sauce
• 3 Tbs. Cajun seasoning
• large food storage bag
• 3-1/2 lbs. chicken pieces

Combine first 3 ingredients in a bag . Mix well. Place chicken in bag and seal. Marinate in refrigerator 2 hours. Drain chicken and discard marinade. Preheat oven to 375°F. Arrange chicken skin side down in a single layer in a baking pan. Bake 35 minutes. Turn chicken and bake another 25-30 minutes until chicken is cooked throughout.

Per serving: calories 461, fat 5.3g, 11% calories from fat, cholesterol 230mg, protein 92.5g, carbohydrates 5.4g, fiber 0.7g, sugar 1.1g, sodium 1414mg, diet points 10.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 11.9

  view detailed nutritional information

The recommended wines are: Burgundy, Pinot Blanc, or Cabernet Sauvignon.