• 4 boneless chicken breast halves, with skin
• 1 clove garlic, cut in half
• 2 Tbs. plus 2 tsp. tamari or soy sauce
• 1/2 red onion, sliced
• 1/2 cup mayonnaise
• 1 tsp. fresh ginger, grated
• 4 Kaiser rolls, halved
• 1/4 cup chutney
• 1 Granny Smith apple, cored and thinly sliced

Preheat oven to 375°F. Place chicken between two sheets of wax paper and pound with a mallet or other heavy flat object to 1/2 inch thickness. Rub both sides of chicken breasts with garlic. Coat with tamari sauce and arrange, skin side up, in a single layer on a lightly oiled baking sheet. Top each with a slice of onion. Roast 25-30 minutes, until chicken is just cooked through. Meanwhile, combine mayonnaise and ginger in a bowl. Mix thoroughly and set aside. Make sandwiches by spreading cut sides of rolls with ginger mayonnaise. Spread bottom half with chutney. Add chicken and onion and top with sliced apples and top half of rolls.

Per serving: calories 629, fat 27.0g, 39% calories from fat, cholesterol 122mg, protein 49.2g, carbohydrates 46.4g, fiber 3.1g, sugar 15.0g, sodium 1085mg, diet points 14.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.4, Bread: 2.0, Lean meat: 0.0, Fat: 4.4, Sugar: 0.0, Very lean meat protein: 5.5

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The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.