• 3 ounces ramen noodles
• 2 tsp. vegetable oil
• 1 lb. boneless pork tenderloin chops, cut into 1/4 inch slices, each slice cut in half
• 1/2 tsp. chili pepper flakes
• 1/2 tsp. ground ginger, or 1 tsp. fresh, shredded
• 1/4 cup peanut butter
• 2 Tbs. soy sauce
• 2 cups spinach, washed, drained and torn into bite-sized pieces
• 1/4 cup scallions, sliced

Cook noodles in boiling salted water 3-4 minutes until al dente. Drain and keep warm. Reserve cooking water. Heat oil in a heavy nonstick skillet over medium high heat. Cook pork, chili pepper and ginger 4-5 minutes, stirring occasionally until pork is cooked throughout. Transfer pork to a mixing bowl and keep warm. Discard cooking oil. Add peanut butter, 1/2 cup reserved cooking water and soy sauce to skillet, stirring until hot, adding more cooking water if needed. Stir remaining ingredients and peanut sauce into pork. Serve immediately.

Per serving: calories 315, fat 15.5g, 43% calories from fat, cholesterol 75mg, protein 34.3g, carbohydrates 12.0g, fiber 5.3g, sugar 3.2g, sodium 827mg, diet points 7.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.2, Lean meat: 0.4, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 3.6

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The recommended wines are: Chablis, Pinot Noir, or Sauvignon Blanc.