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Chicken & Rice Medley
Prep: 10 min, Cook: 30 min.
  • 1 lb. boneless, skinless chicken breasts, cut into strips
  • 2 cups water
  • 3/4 cup uncooked long grain rice
  • 1 Tbs. plus 1 tsp. chicken bouillon granules, or 4 Chicken-Flavor Bouillon Cubes
  • 1 lb. vegetable medley, (Broccoli, Caulflower & Carrots)

Spray surface of large nonstick skillet with vegetable cooking spray. Over medium-high heat, stir-fry chicken until brown. Add water, rice and bouillon; bring to a boil. Reduce heat; cover and simmer 15 minutes. Stir in vegetables; simmer covered 10-15 minutes or until rice and vegetables are tender. Refrigerate leftovers.

Per serving: calories 353, fat 4.5g, 12% calories from fat, cholesterol 96mg, protein 39.7g, carbohydrates 36.4g, fiber 4.1g, sugar 3.8g, sodium 138mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 4.5

  view detailed nutritional information

The recommended wines are: Chablis, Merlot, or Pinot Noir.