• 1-1/2 Tbs. paprika
• 1/4 tsp. cayenne
• 1-1/2 tsp. garlic powder
• 1 tsp. oregano
• 1 tsp. thyme
• 1/4 tsp. salt, or to taste
• 1/4 tsp. white pepper
• 1/4 tsp. cumin
• 1/8 tsp. nutmeg
• 1 lb. boneless pork loin, cut into 1/2 inch thin strips
• 1/2 red bell pepper, seeded and diced
• 1/2 tart apple, cored and diced
• 2 Tbs. chopped pecans
• 1/2 tsp. vegetable oil

Combine first 9 ingredients in a bowl. Mix well and sprinkle 1 Tbs. seasoning mixture over pork strips. Combine remaining ingredients, except oil, with 1 Tbs. seasoning in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Stir-fry pork 2-3 minutes. Add apple and pepper mixture. Cook another 2-3 minutes until pork is cooked throughout. Serve immediately.

Per serving: calories 219, fat 9.4g, 39% calories from fat, cholesterol 71mg, protein 26.1g, carbohydrates 7.5g, fiber 1.9g, sugar 3.9g, sodium 114mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.2, Bread: 0.1, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Burgundy, Riesling, or Cabernet Sauvignon.