• 1/4 cup water
• 2 Tbs. soy sauce
• 2 Tbs. lemon juice
• 1 Tbs. honey
• 1/4 tsp. garlic powder
• 1/4 tsp. ground ginger
• 4 boneless skinless chicken breast halves, cut into 1-1/2 inch pieces
• skewers
• 1 green bell pepper, seeded and cut into 1-1/2 inch pieces
• 1 onion, quartered
• 8 large cherry tomatoes

Combine first 6 ingredients in a glass baking dish. Add chicken and turn to coat. Cover and marinate at least 2 hours in refrigerator. Prepare grill. Remove chicken from marinade and boil marinade 10 minutes in a saucepan. Alternate chicken and vegetables on skewers. Grill 6 inches from medium-hot coals 15-20 minutes, or until done, turning and basting often with marinade.

Per serving: calories 323, fat 3.7g, 10% calories from fat, cholesterol 106mg, protein 46.4g, carbohydrates 28.2g, fiber 5.0g, sugar 18.1g, sodium 611mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 4.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.3, Very lean meat protein: 5.5

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The recommended wines are: Sauvignon Blanc, Merlot, or Pinot Noir.