• 2 tsp. oil
• 11 ounces boneless chicken breasts, cut into thin strips
• 1-1/4 cups prepared salsa
• 8 taco shells
• 2 cups shredded lettuce
• 1-1/3 cups shredded cheddar cheese
• 2/3 cup plus 3 Tbs. sour cream

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, or until no longer pink. Stir in salsa and reduce heat to medium. Simmer 10-12 minutes, stirring occasionally. Heat taco shells as directed on package. Fill each taco shell with about 3 tablespoons chicken. Top with lettuce, cheese and sour cream.

Per serving: calories 505, fat 32.2g, 57% calories from fat, cholesterol 107mg, protein 31.8g, carbohydrates 23.1g, fiber 3.0g, sugar 5.0g, sodium 702mg, diet points 12.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.8, Fruit: 0.0, Bread: 1.1, Lean meat: 1.4, Fat: 4.9, Sugar: 0.0, Very lean meat protein: 2.3

  view detailed nutritional information

The recommended wine is: Pinot Noir.