• 3 Tbs. red wine vinegar
• 1-1/2 Tbs. olive oil
• 1/4 tsp. black pepper
• 1 clove garlic, crushed
• 3 cups cooked rice
• 1-1/2 cups cooked chicken, diced
• 1/2 cup bottled roasted red bell peppers, drained and diced
• 1/4 cup medium pitted ripe olives, drained and halved
• 1/4 cup fresh chives, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh oregano, chopped
• 14 ounces artichoke hearts, drained and quartered

Combine vinegar, olive oil, pepper and minced garlic in a small bowl. Set dressing aside. Combine rice and remaining ingredients in a large bowl and add dressing, stir until well blended.

Per serving: calories 425, fat 15.2g, 32% calories from fat, cholesterol 49mg, protein 20.6g, carbohydrates 52.3g, fiber 5.9g, sugar 3.5g, sodium 194mg, diet points 9.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.2, Fruit: 0.0, Bread: 2.2, Lean meat: 1.9, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0

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