• 9 ounces fresh spaghetti
• 2 cups pasta sauce, hot
• 1/4 cup parsley, chopped
• 1/4 tsp. freshly ground black pepper
• 1/4 cup grated Parmesan cheese

Cook spaghetti in a large pan of boiling water 3-4 minutes, or until just cooked through. Drain well and toss with remaining ingredients.

Per serving: calories 277, fat 5.4g, 18% calories from fat, cholesterol 50mg, protein 11.0g, carbohydrates 45.7g, fiber 4.7g, sugar 1.4g, sodium 619mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.3, Lean meat: 0.3, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Fumé Blanc, or Chianti.