• 1/4 lb. cooked rice
• 1-1/3 cups cooked chicken
• 3/4 tomato, chopped
• 1/3 cup Ranch dressing
• 2/3 cup shredded lettuce
• 8 large flour tortillas

Combine rice, chopped chicken, tomato, and ranch dressing. Spoon 1/3 cup mix onto flat tortilla and top with lettuce. Tuck one edge over rice mix and roll up for serving.

Per serving: calories 705, fat 25.1g, 32% calories from fat, cholesterol 49mg, protein 25.5g, carbohydrates 92.5g, fiber 5.2g, sugar 5.2g, sodium 876mg, diet points 15.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 6.0, Lean meat: 1.7, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Merlot, White Zinfandel, or Zinfandel.