• 2 Tbs. lite soy sauce
• 1 Tbs. Asian sesame oil
• 3/4 tsp. fresh ginger, grated
• 3 Tbs. rice vinegar
• 1/4 cup plus 2 Tbs. orange juice
• 3/4 tsp. orange rind, grated
• 1-1/2 lbs. cod fillets or white fish, about 3/4 inch thick, rinsed with cold water
• 1-1/2 cups mushrooms, sliced
• 4 scallions, cut into 1 inch pieces
• 1-1/2 cups snow peas, cut into 1 inch pieces
• 1-1/2 cups carrots, sliced

Combine first 6 ingredients in a nonreactive bowl. Marinate 30 minutes. Drain marinade and transfer to a small saucepan over medium high heat. Bring to a simmer and set aside. Arrange fish on a steamer tray. Place tray over boiling water. Cover and steam 2 minutes. Add remaining ingredients and steam another 5 minutes until fish flakes easily and vegetables are crisp-tender. Pour sauce over individual portions just before serving.

Per serving: calories 255, fat 5.2g, 18% calories from fat, cholesterol 73mg, protein 34.9g, carbohydrates 16.8g, fiber 5.5g, sugar 9.0g, sodium 398mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.2, Bread: 0.3, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Riesling, Chablis, or Chardonnay.