• 4 whitefish fillets, about 6 ounces each
• 1/4 cup lemon juice
• 1 Tbs. plus 1 tsp. olive oil
• aluminum foil

Preheat oven to 450°F. Arrange one fish fillet in a large square of foil. Drizzle 2 Tbs. lemon juice and 2 tsp. oil over fish. Season with salt and pepper to taste. Wrap securely in foil. Repeat with remaining fillets. Bake 10-12 minutes per 1 inch thickness of fish. Break open foil and serve fish with juices.

Per serving: calories 233, fat 6.1g, 24% calories from fat, cholesterol 99mg, protein 41.2g, carbohydrates 1.3g, fiber 0.1g, sugar 0.5g, sodium 125mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 6.9

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The recommended wine is: Sauvignon Blanc.