• 1/2 lb. ziti
• 2-2/3 cups broccoli florets
• 1-1/2 tsp. olive oil
• 2 cloves garlic, crushed
• 1 cup dry white wine
• 14 ounces canned cannellini beans, drained and rinsed
• 1/4 cup grated Parmesan cheese

Cook pasta in a large pan of boiling water 10-12 minutes, or until al dente. During the last 2-3 minutes of cooking, add broccoli. Drain pasta and broccoli, set aside and keep warm. Heat oil in a heavy nonstick skillet over medium heat. Sauté garlic 1 minute, stirring constantly. Add wine and beans. Bring to a boil over high heat.

Reduce heat to medium and cook about 5 minutes, until liquid is slightly reduced. Toss pasta and broccoli with sauce. Sprinkle on cheese and season with salt and pepper to taste. Toss again

Per serving: calories 569, fat 5.3g, 8% calories from fat, cholesterol 4mg, protein 25.3g, carbohydrates 103.5g, fiber 10.2g, sugar 8.3g, sodium 125mg, diet points 10.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 6.6, Lean meat: 0.3, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Beaujolais, Chenin Blanc, or Chianti.