• 1 cup water
• 1 cup instant rice
• 2 tsp. oil
• 1 apple, peeled and chopped
• 2 tsp. curry powder
• 1 cup tomato sauce
• 2 Tbs. apple juice
• 1/2 lb. white tuna in water, drained

Bring water to a boil in a saucepan over high heat. Stir in rice, cover pan and remove from heat. Let stand 5 minutes. Fluff with a fork. Cover and keep warm. Heat oil in a wok over medium high heat. Reduce heat to medium and stir fry apple 1-2 minutes. Stir in curry powder. Pour in tomato sauce and bring to a boil. Add juice and tuna. Stir until heated throughout. Serve over rice.

Per serving: calories 223, fat 3.2g, 13% calories from fat, cholesterol 17mg, protein 17.3g, carbohydrates 31.5g, fiber 2.6g, sugar 7.9g, sodium 566mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.4, Bread: 1.2, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 1.7

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