• 4 large pears, Anjou or Comice, cored, peeled and chopped
• 1 cup celery, chopped
• 1-1/3 cups chopped walnuts
• 1 Tbs. plus 1 tsp. fresh lemon juice
• 1 lb. white tuna in water, drained and flaked
• 1/4 cup light mayonnaise
• 4 cups bitter greens, escarole, spinach, romaine or mixed baby greens

Combine first 4 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix. Serve on a bed of greens.

Per serving: calories 613, fat 32.3g, 45% calories from fat, cholesterol 34mg, protein 41.2g, carbohydrates 48.1g, fiber 9.8g, sugar 26.5g, sodium 471mg, diet points 13.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 2.5, Bread: 0.0, Lean meat: 0.0, Fat: 6.0, Sugar: 0.1, Very lean meat protein: 4.7

  view detailed nutritional information

The recommended wine is: Fumé Blanc.