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London Broil
Prep: 5 min, Marinate: 3:00, Cook: 10 min.
  • 2 cloves garlic, sliced
  • 3-1/2 Tbs. oil
  • 1 Tbs. plus 1 tsp. red wine vinegar
  • 1-1/4 tsp. dry mustard
  • 1-1/4 tsp. Worcestershire sauce
  • 1/8 tsp. cayenne
  • 1/8 tsp. hot pepper sauce
  • 1 lb. flank steak, trimmed and scored on both sides

Combine all ingredients, except steak, in a shallow nonreactive bowl. Season with salt and pepper to taste. Add steak and turn to coat. Cover and marinate in refrigerator at least 3 hours or overnight, turning once. Remove steak, discarding marinade. Broil 4 inches from heat source 4-5 minutes per side, or to desired doneness. Slice thinly across the grain diagonally.

Per serving: calories 226, fat 13.5g, 55% calories from fat, cholesterol 57mg, protein 23.5g, carbohydrates 1.2g, fiber 0.1g, sugar 0.2g, sodium 89mg, diet points 6.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Cabernet Sauvignon.