• 1/4 cup grapefruit or orange juice
• 1/4 cup maple syrup
• 3 Tbs. balsamic vinegar
• 2 cloves garlic, crushed
• 1 Tbs. olive oil
• 4 salmon fillets or steaks

Prepare grill or broiler. Combine first 4 ingredients in a saucepan over medium high heat. Bring to a boil and cook 5-6 minutes. Stir in oil. Season salmon with salt and pepper to taste. Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze.

Per serving: calories 461, fat 14.4g, 29% calories from fat, cholesterol 165mg, protein 63.5g, carbohydrates 16.1g, fiber 0.1g, sugar 14.8g, sodium 215mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.9, Sugar: 0.8, Very lean meat protein: 9.5

  view detailed nutritional information

The recommended wines are: White Zinfandel, Zinfandel, or Pinot Noir.