• 2 quarts water
• 4 fresh ears of corn
• 1 head cabbage, cut into wedges
• 8 frankfurters

Combine all ingredients in a Dutch oven or large heavy pot. Simmer 15-20 minutes until cabbage is tender. Drain and serve.

Per serving: calories 493, fat 34.2g, 60% calories from fat, cholesterol 70mg, protein 20.0g, carbohydrates 31.5g, fiber 8.8g, sugar 14.4g, sodium 1238mg, diet points 11.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.3, Fruit: 0.0, Bread: 1.2, Lean meat: 1.9, Fat: 5.6, Sugar: 0.0, Very lean meat protein: 0.0

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