• 2/3 cup honey
• 2 Tbs. plus 2 tsp. canned chipotle chiles in adobado, minced
• 1/4 cup Dijon mustard
• 2/3 cup lime juice
• 4 large cloves garlic, crushed
• 3/4 tsp. ground allspice
• 1-1/4 tsp. ground cumin
• 2/3 cup fresh cilantro, chopped
• 1 lb. top round London broil

Prepare grill. Combine all ingredients, except meat, in a shallow glass bowl or baking dish. Season with salt and pepper to taste. Add meat and turn to coat. Marinate at least 30 minutes. Remove meat from marinade, reserving marinade. Pour marinade into a nonreactive saucepan and simmer over medium heat 4-5 minutes. Grill meat 5 minutes per side, basting occasionally with marinade. Slice meat against the grain into thin slices. Serve with remaining marinade.

Per serving: calories 426, fat 13.8g, 28% calories from fat, cholesterol 65mg, protein 25.8g, carbohydrates 53.9g, fiber 1.1g, sugar 46.6g, sodium 321mg, diet points 9.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.2, Bread: 0.1, Lean meat: 3.4, Fat: 0.8, Sugar: 2.8, Very lean meat protein: 0.0

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The recommended wine is: Burgundy.