• 8 slices whole wheat bread
• 1/4 cup mayonnaise
• 16 slices of cooked bacon
• 2 ripe tomatoes, sliced
• 4 slices Muenster cheese
• 4 lettuce leaves

Spread mayonnaise on half the bread slices. Top with equal portions of remaining 4 ingredients and place remaining bread slices on top.

Per serving: calories 506, fat 27.6g, 49% calories from fat, cholesterol 32mg, protein 17.5g, carbohydrates 46.9g, fiber 5.1g, sugar 6.6g, sodium 1059mg, diet points 11.9.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.7, Fruit: 0.0, Bread: 2.4, Lean meat: 1.0, Fat: 4.0, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.