• 3 Tbs. oil
• 1-1/2 cups onions, thinly sliced
• 1 lb. frankfurters, cut into 1/2 inch slices
• 2 cups hot cooked rice
• 1/2 cup water
• 1-1/4 cups condensed cream of mushroom soup
• 6 slices American cheese

Preheat oven to 350°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté onions 4-5 minutes, until tender. Add franks and brown lightly. Stir in next 3 ingredients and salt and pepper to taste. Cook 3 minutes, until heated through. Transfer to a baking dish, top with cheese and bake 10-15 minutes.

Per serving: calories 748, fat 55.4g, 67% calories from fat, cholesterol 100mg, protein 24.5g, carbohydrates 36.7g, fiber 1.9g, sugar 6.2g, sodium 1901mg, diet points 19.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 1.7, Lean meat: 2.9, Fat: 9.5, Sugar: 0.0, Very lean meat protein: 0.0

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