• 1-1/4 cups canned diced tomatoes with green chiles
• 1/2 cup scallions, sliced
• 1 clove garlic, crushed
• 1 tsp. beef bouillon granules
• 1 tsp. Italian herb seasoning, crushed
• 1 cup tomato sauce
• 3/4 lb. lamb shoulder, cut into 3/4 inch cubes
• 1 medium zucchini, halved lengthwise and sliced
• 1 lb. canned Great Northern beans, drained

Combine all ingredients, except zucchini and beans, in a microwave casserole. Cover and microwave on high 3 minutes. Remove cover and stir. Continue to microwave another 4 minutes. Stir in zucchini and beans and microwave another 6-7 minutes, until meat is cooked throughout.

Per serving: calories 356, fat 13.6g, 34% calories from fat, cholesterol 59mg, protein 26.2g, carbohydrates 34.5g, fiber 10.6g, sugar 7.8g, sodium 533mg, diet points 6.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 1.7, Lean meat: 2.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Cabernet Sauvignon.