• 1-1/2 quarts water
• 1/4 tsp. ground cloves
• 1 cinnamon stick
• 1 Tbs. loose black tea
• 1 cup milk, hot
• 1 Tbs. plus 1 tsp. sugar, or to taste

Bring water, cloves and cinnamon stick to a boil. Remove from heat and add tea. Cover and let steep 4 minutes or longer if stronger tea is desired. Strain tea. Stir in hot milk and sugar to taste.

Per serving: calories 62, fat 2.1g, 34% calories from fat, cholesterol 8mg, protein 2.0g, carbohydrates 7.1g, fiber 0.0g, sugar 7.0g, sodium 41mg, diet points 1.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.2, Very lean meat protein: 0.0

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