• 2 Tbs. lite soy sauce
• 1 tsp. vegetable oil
• 1 clove garlic, crushed
• 1/2 tsp. ground ginger
• 1 lb. boneless lean pork, or boneless chicken or beef, cut across the grain into 3/4 inch strips
• 1 lb. mixed stir-fry vegetables
• 1 Tbs. water

Combine first 4 ingredients in a glass bowl. Add meat and marinate 10-20 minutes. Spray a wok or heavy nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Remove meat from marinade, discarding marinade. Add meat to wok and stir fry 3 minutes. Add vegetables and water. Stir. Cover and cook 5 minutes, or until vegetables are tender-crisp.

Per serving: calories 232, fat 5.8g, 22% calories from fat, cholesterol 72mg, protein 29.2g, carbohydrates 16.0g, fiber 5.0g, sugar 3.7g, sodium 357mg, diet points 4.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 3.6

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The recommended wines are: White Zinfandel, Merlot, or Pinot Noir.