• 1 lb. ground beef
• 2/3 cup onions, chopped
• 1 lb. dark red kidney beans, undrained
• 1-3/4 cups canned stewed tomatoes, undrained
• 1 cup tomato sauce
• 1 Tbs. plus 1 tsp. chili powder
• 2 tsp. beef bouillon granules

Heat a heavy nonstick skillet over medium-high heat. Cook ground beef and onions 4-5 minutes, stirring frequently, until beef is browned. Discard drippings. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium low and simmer 15-20 minutes, stirring occasionally.

Per serving: calories 455, fat 20.6g, 40% calories from fat, cholesterol 78mg, protein 31.8g, carbohydrates 37.2g, fiber 13.5g, sugar 8.8g, sodium 637mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 1.6, Lean meat: 3.1, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Pinot Noir.