• 2 Tbs. fennel seeds, crushed
• 1 Tbs. freeze dried chives
• 1 Tbs. mustard seeds, crushed
• 1 tsp. lemon pepper
• 1/4 tsp. garlic powder
• 1/4 tsp. salt

Combine all ingredients. Store in an airtight container. Shake before using to blend. Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat. Makes enough to season 6 lbs. of meat.

Per serving: calories 25, fat 1.2g, 41% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 2.8g, fiber 1.6g, sugar 0.8g, sodium 90mg, diet points 0.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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