• 1/2 tsp. olive oil
• 1/4 medium onion, chopped
• 1/4 lb. canned baked beans
• 1/4 lb. canned pinto beans, rinsed and drained
• 1/4 lb. canned cannellini beans, rinsed and drained
• 1/4 lb. canned red kidney beans, rinsed and drained
• 3 Tbs. barbecue sauce
• 3 Tbs. maple syrup
• 1-1/2 tsp. prepared mustard

Preheat oven to 400°F. Heat oil in a Dutch oven or flameproof casserole over medium high heat. Add onion and sauté 4-5 minutes, or until softened. Stir in remaining ingredients and salt and pepper to taste. Bring to a boil. Transfer to oven and bake 20-30 minutes, uncovered, stirring occasionally, until bubbly.

Per serving: calories 166, fat 1.4g, 7% calories from fat, cholesterol 0mg, protein 6.7g, carbohydrates 33.2g, fiber 5.4g, sugar 15.3g, sodium 281mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.3, Lean meat: 0.0, Fat: 0.1, Sugar: 0.7, Very lean meat protein: 0.3

  view detailed nutritional information

The recommended wines are: White Zinfandel, Pinot Noir, or Chablis.