• 1/2 lb. kale, stems discarded and leaves coarsely chopped
• 1-1/2 tsp. olive oil

Soak the kale in a bowl of salted cold water with ice for 15 minutes. Drain and dry. In a large skillet, heat oil and then add kale. Sauté, stirring often, until wilted, about 4-5 minutes.

Per serving: calories 33, fat 1.9g, 50% calories from fat, cholesterol 0mg, protein 1.1g, carbohydrates 3.2g, fiber 0.7g, sugar 0.7g, sodium 13mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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