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Shrimp Satay
Prep: 10 min, Cook: 10 min.
  • 1 Tbs. plus 1 tsp. peanut oil, or vegetable oil
  • 2 tsp. sesame oil
  • 1/2 cup red onion, diced
  • 2 Tbs. garlic cloves, crushed
  • 1 tsp. fresh ginger, minced
  • 1 Tbs. red wine vinegar
  • 1 Tbs. brown sugar
  • 1/3 cup peanut butter
  • 3 Tbs. ketchup
  • 3 Tbs. soy sauce
  • 1 Tbs. lime juice
  • 1/2 tsp. white pepper
  • 1/8 tsp. hot red pepper sauce
  • 1 lb. shrimp, peeled and cleaned

Heat half the peanut and half the sesame oil in a saucepan over medium heat. Sauté onion, garlic, and ginger 4-5 minutes, until softened. Add vinegar and sugar and cook 3-4 minutes. Remove from heat and stir in remaining ingredients, except shrimp. Transfer to a food processor and process until smooth. Sauté shrimp in remaining oil 5-7 minutes, or until cooked throughout. Stir in sauce and serve.

Per serving: calories 353, fat 19.8g, 49% calories from fat, cholesterol 172mg, protein 29.9g, carbohydrates 16.4g, fiber 1.9g, sugar 8.3g, sodium 1093mg, diet points 8.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.5, Fat: 3.6, Sugar: 0.4, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wine is: Chablis.