• 1 lb. boneless beef top sirloin steak, 1 inch thick
• 1 Tbs. fresh lemon juice
• 1 Tbs. olive oil
• 1 Tbs. water
• 2 tsp. Dijon mustard
• 1 tsp. honey
• 1/2 tsp. dried oregano leaves
• 1/4 tsp. pepper
• 1 large green, red or yellow bell pepper, cut into 1-1/4 inch pieces
• 12 large mushrooms

Trim fat from beef steak, cut into 1-1/4 inch pieces. In large bowl, whisk together the next 7 ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of 4 12 inch metal skewers. Meanwhile, place kabobs on rack in broiler pan so surface of meat is 4 inchesfrom heat. Broil 9-12 minutes for medium rare to medium done, turning occasionally. Season with 1/4 tsp. salt.

Per serving: calories 303, fat 13.1g, 39% calories from fat, cholesterol 101mg, protein 37.1g, carbohydrates 9.1g, fiber 2.1g, sugar 4.0g, sodium 113mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.9, Sugar: 0.1, Very lean meat protein: 4.5

  view detailed nutritional information

The recommended wines are: Burgundy, Zinfandel, or Cabernet Sauvignon.