• 1/2 cup country Dijon style mustard
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 Tbs. fresh lime juice
• 1/4 cup garlic cloves, crushed
• 1 Tbs. ground red pepper
• 1-1/2 lbs. boneless sirloin steak, 1-1/2 inch thick
• 5 green onions
• 4 skewers, metal, 12 inch

In a large bowl, combine first 6 ingredients. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1-1/2 inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 minutes. Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion onto each of skewers. Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10-12 minutes for medium rare to medium doneness, basting frequently with reserved marinade and turning occasionally.

Per serving: calories 525, fat 15.8g, 27% calories from fat, cholesterol 151mg, protein 57.5g, carbohydrates 39.6g, fiber 4.5g, sugar 28.8g, sodium 2340mg, diet points 11.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 2.1, Sugar: 1.1, Very lean meat protein: 6.8

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The recommended wines are: Burgundy, Zinfandel, or Pinot Noir.