• 4 boneless pork loin chops, about 1/4 lb. each
• 4 scallions, minced
• 1 Tbs. plus 1 tsp. hot sweet mustard
• 1 Tbs. plus 1 tsp. dark brown sugar
• 4 slices of bacon
• toothpick

Preheat oven to 350°F. Place pork between two sheets of wax paper and pound lightly with a mallet or other heavy flat object until about 1/8 inch thick. Combine scallions, mustard and brown sugar in a bowl. Mix thoroughly and spread over one side of flattened pork chop. Roll up meat. Wrap a slice of bacon around each pork roll. Secure with toothpicks and arrange in the bottom of a baking pan. Bake 40 minutes. Remove toothpicks before serving.

Per serving: calories 184, fat 7.1g, 36% calories from fat, cholesterol 58mg, protein 21.2g, carbohydrates 7.6g, fiber 1.4g, sugar 6.0g, sodium 249mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 1.0, Sugar: 0.2, Very lean meat protein: 2.5

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The recommended wines are: White Zinfandel, Pinot Blanc, or Chardonnay.