• 3/4 large tart apple, peeled, cored and chopped
• 2 Tbs. plus 2 tsp. chopped walnuts
• 1/4 tsp. ground cinnamon
• 1/8 tsp. ginger
• 1 tsp. honey
• 2 tsp. sweet red Passover wine

Combine apples and nuts in a bowl. Stir in remaining ingredients.

Per serving: calories 68, fat 3.1g, 39% calories from fat, cholesterol 0mg, protein 1.4g, carbohydrates 9.7g, fiber 1.4g, sugar 7.5g, sodium 0mg, diet points 1.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.1, Very lean meat protein: 0.2

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