• 1 cup all purpose flour, sifted
• 2 Tbs. sugar
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 cup buttermilk
• 1/4 cup plus 2 Tbs. unsalted butter, more for cooking, 2 Tbs. melted
• 1 egg
• 1-1/2 cups maple syrup

Sift together flour, sugar, baking soda and salt in a bowl. Combine buttermilk, 2 Tbs. melted butter and egg in another bowl. Whisk well. Fold dry ingredients into buttermilk mixture. Do not overwork, batter should be lumpy. Heat a heavy griddle. Brush lightly with butter. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until holes begin to appear on top and pancakes are golden brown. Turn and cook 2 minutes or until pancakes are done. Serve with butter and syrup.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 637, fat 19.4g, 27% calories from fat, cholesterol 95mg, protein 6.6g, carbohydrates 112.0g, fiber 0.8g, sugar 86.4g, sodium 224mg, diet points 14.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 0.2, Fat: 3.5, Sugar: 5.2, Very lean meat protein: 0.0

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