• 1 lb. garden salad
• 3 Tbs. chopped walnuts
• 1 small clove garlic, crushed
• 1/8 tsp. salt (optional)
• 2 tsp. balsamic vinegar
• 1 Tbs. plus 1 tsp. olive oil
• 1/2 cup seasoned croutons

Combine lettuce and walnuts in a salad bowl. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste and shake vigorously. Pour over salad and toss with croutons.

Per serving: calories 118, fat 9.5g, 65% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 7.9g, fiber 0.6g, sugar 0.2g, sodium 92mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.2

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