• 1 large cucumber, peeled, seeded and coarsely chopped
• 1 large green bell pepper, seeded and coarsely chopped
• 1 large onion, coarsely chopped
• 1 clove garlic, crushed
• 1/4 cup sun dried tomatoes, chopped
• 3 cups tomato juice
• 1/4 tsp. ground cumin
• 1/2 tsp. Worcestershire sauce
• 1/4 tsp. pepper
• 3 Tbs. lemon juice
• 2 Tbs. fresh cilantro or parsley, chopped
• 4 scallions, trimmed and thinly sliced
• 1 lemon, thinly sliced

Combine all ingredients, except scallions and lemon slices, in a non-reactive bowl. Refrigerate at least 30 minutes before serving. Serve gazpacho sprinkled with scallions and sliced lemon.

Per serving: calories 111, fat 1.8g, 12% calories from fat, cholesterol 0mg, protein 4.7g, carbohydrates 25.7g, fiber 6.3g, sugar 15.6g, sodium 105mg, diet points 1.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 4.3, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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