• 1 lb. packaged european salad
• 2 cups bottled roasted red bell peppers
• 1/4 cup Kalamata or green olives, pitted and chopped
• 3 Tbs. cilantro or parsley, chopped
• 2 Tbs. sherry vinegar
• 1 tsp. sugar
• 1/3 cup olive oil
• 1/4 cup pine nuts or walnuts, optional

Combine lettuce, roasted peppers, olives, and cilantro in a bowl. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over pepper mixture and toss. Top with pine nuts or walnuts if desired.

Per serving: calories 267, fat 23.6g, 76% calories from fat, cholesterol 0mg, protein 4.6g, carbohydrates 12.6g, fiber 3.5g, sugar 7.5g, sodium 170mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 4.5, Sugar: 0.1, Very lean meat protein: 0.3

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