• 1-1/2 lbs. top sirloin steak
• 1 Tbs. plus 1 tsp. coarse ground black pepper
• 1/4 tsp. salt (optional), or to taste

Turn on broiler. Press coarse pepper into steaks. Season to taste with salt. Place steaks on broiler pan. Broil 4 inches from heat source 4 minutes per side, or until outside is browned and meat is cooked throughout.

Per serving: calories 349, fat 13.7g, 37% calories from fat, cholesterol 151mg, protein 51.9g, carbohydrates 1.4g, fiber 0.6g, sugar 0.4g, sodium 113mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 6.8

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The recommended wines are: Burgundy, Pinot Noir, or Zinfandel.