• 1 Tbs. olive oil
• 1/2 onion, diced
• 1/2 cup red bell pepper, seeded and sliced
• 1/2 cup green bell pepper, seeded and sliced
• 1 lb. boneless pork sirloin chops, cut into 1 inch cubes
• 2 cloves garlic, crushed
• 2 cups recipe-ready crushed tomatoes
• 1/4 cup dry white wine or chicken stock
• 1-1/4 tsp. Italian herb seasoning

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion and bell peppers 4-5 minutes or until onion is tender. Remove vegetables from skillet and set aside. Add pork and garlic to same skillet and sauté 4-5 minutes or until pork is browned. Stir in next 3 ingredients and salt and pepper to taste. Reduce heat to medium low. Cover skillet and simmer 12-15 minutes or until pork is cooked throughout. Stir onion-pepper mixture into pork. Simmer 3 minutes.

Per serving: calories 242, fat 9.4g, 36% calories from fat, cholesterol 71mg, protein 26.8g, carbohydrates 10.1g, fiber 2.1g, sugar 5.4g, sodium 255mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information