Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Breakfast Burritos
Prep: 10 min, Cook: 10 min.
  • 2 tsp. vegetable oil
  • 2 red potatoes, peeled and shredded
  • 1-1/2 cups leftover cooked chicken, beef, pork or shrimp
  • 6 eggs
  • 4 10 inch flour tortillas, warm
  • 1 cup salsa
  • 1/2 cup fat-free Monterey Jack cheese, shredded

Heat oil in a heavy nonstick skillet over medium high heat. Sauté potato 6-8 minutes, stirring frequently, until potato just begins to brown. Add meat and sauté 3-4 minutes until hot. Beat eggs and salt and pepper to taste in a bowl. Stir eggs into potato mixture and cook 1-2 minutes, stirring until set to desired consistency. Spoon egg filling into middle of each tortilla. Fold in sides to overlap filling slightly. Bring up bottom and roll into a cylinder that is closed at each end. Top with salsa and cheese.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 2 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

Per serving: calories 566, fat 22.2g, 35% calories from fat, cholesterol 331mg, protein 34.6g, carbohydrates 57.0g, fiber 4.5g, sugar 5.2g, sodium 827mg, diet points 12.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 2.7, Lean meat: 3.1, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 0.6

  view detailed nutritional information

The recommended wines are: Pinot Blanc, Zinfandel, or Sauvignon Blanc.