• 1/4 cup vegetable oil
• 1 Tbs. Cajun blended spice mix
• 4 chicken hindquarters, rinsed and patted dry

Prepare grill or broiler. Combine oil and spices in a bowl and mix thoroughly. Arrange chicken on grill 5 inches from heat source. Brush with oil and spice mixture and cook 30-35 minutes, turning and brushing with oil mixture every 10 minutes until cooked through.

Per serving: calories 296, fat 22.8g, 70% calories from fat, cholesterol 100mg, protein 20.7g, carbohydrates 0.9g, fiber 0.2g, sugar 0.0g, sodium 446mg, diet points 8.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 3.0, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Riesling, Cabernet Sauvignon, or Chablis.