• 1 lb. european or garden salad
• 1 cucumber, peeled, seeded and thinly sliced
• 1 avocado, peeled and cut into chunks
• 1/4 cup olive oil
• 1-1/2 Tbs. white wine vinegar
• 1 tsp. Dijon mustard
• 1/2 tsp. salt (optional)
• 1/4 tsp. pepper

Combine lettuce, cucumber and avocado in a salad bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Add enough dressing to coat salad and toss.

Per serving: calories 259, fat 24.3g, 80% calories from fat, cholesterol 0mg, protein 3.8g, carbohydrates 10.3g, fiber 6.0g, sugar 3.0g, sodium 34mg, diet points 6.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.3, Bread: 0.0, Lean meat: 0.0, Fat: 4.7, Sugar: 0.0, Very lean meat protein: 0.0

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