• 1-1/2 lbs. turkey breast fillets
• 2 eggs, beaten
• 3/4 cup seasoned breadcrumbs
• 3 Tbs. grated Parmesan cheese
• 2 Tbs. olive oil
• 2 Tbs. unsalted butter
• 1 tsp. salt (optional)
• 1/2 tsp. pepper

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/8 inch thickness. Dip each fillet in egg. Combine breadcrumbs and cheese in a shallow pan. Dredge fillets in breadcrumb mixture and press into turkey. Heat oil and butter in a heavy nonstick skillet over medium high heat. When oil is very hot, fry turkey breasts 2-3 minutes per side or until golden and crisp. Drain on paper towels. Season with salt and pepper to taste. Keep warm until ready to serve.

Per serving: calories 460, fat 17.4g, 35% calories from fat, cholesterol 187mg, protein 56.6g, carbohydrates 16.3g, fiber 1.0g, sugar 1.0g, sodium 793mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.4, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 6.8

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The recommended wines are: Riesling, Burgundy, or White Zinfandel.