• 3/4 lb. potatoes, peeled and cut into 1/2 inch cubes
• 1/2 lb. carrots, peeled and shredded
• 1 Tbs. unsalted butter or margarine
• 1 Tbs. light sour cream or plain lowfat yogurt

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 8 minutes. Add carrots. Cover saucepan and steam another 4 minutes or until vegetables are tender. Remove steamer basket from saucepan. Discard water and return vegetables to saucepan. Add remaining ingredients and salt and pepper to taste. Mash thoroughly.

Per serving: calories 118, fat 3.3g, 25% calories from fat, cholesterol 9mg, protein 2.7g, carbohydrates 20.3g, fiber 3.3g, sugar 4.1g, sodium 41mg, diet points 2.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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